[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rocepo.sk\/zazrak-na-chudnutie\/#Article","mainEntityOfPage":"https:\/\/www.rocepo.sk\/zazrak-na-chudnutie\/","headline":"Z\u00e1zrak na chudnutie","name":"Z\u00e1zrak na chudnutie","description":"Teraz v\u00e1m prezrad\u00edm jednu jedin\u00fa vec, v\u010faka ktorej schudnete. Nie! Nebud\u00fa to \u017eiadne \u010darovn\u00e9 pilulky,","datePublished":"2019-11-12","dateModified":"2019-11-12","author":{"@type":"Person","@id":"https:\/\/www.rocepo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rocepo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rocepo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a301034_w16627_t1558512805.jpg","url":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a301034_w16627_t1558512805.jpg","height":0,"width":0},"url":"https:\/\/www.rocepo.sk\/zazrak-na-chudnutie\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":519,"articleBody":"Teraz v\u00e1m prezrad\u00edm jednu jedin\u00fa vec, v\u010faka ktorej schudnete. Nie! Nebud\u00fa to \u017eiadne \u010darovn\u00e9 pilulky, v\u010faka ktor\u00fdm schudnete za dva t\u00fd\u017edne 10 k\u00edl. Nebude to jeden cvik, ktor\u00fd ke\u010f ho budete vykon\u00e1va\u0165, v\u00e1\u0161 tuk z bru\u0161ka zmizne ako m\u00e1vnut\u00edm \u010darovn\u00e9ho pr\u00fatika. A nebude to vo svojej podstate ani di\u00e9ta.\u010co ke\u010f v\u00e1m poviem, \u017ee si m\u00f4\u017eete da\u0165 \u010do len chcete, a aj tak budete chudn\u00fa\u0165? K\u013e\u00fa\u010dom k \u00faspechu je\u2026 kalorick\u00fd deficit.\tChce to \u010dasKa\u017ed\u00e1 jedna di\u00e9ta je \u00fa\u010dinn\u00e1, lebo vytvor\u00ed kalorick\u00fd deficit, v\u010faka ktor\u00e9mu budete chudn\u00fa\u0165. Ale akon\u00e1hle prestanete dr\u017ea\u0165 dan\u00fa di\u00e9tu a nabehnete na svoje norm\u00e1lne stravovanie, za\u010dnete op\u00e4\u0165 pribera\u0165. A preto treba by\u0165 v deficite dlh\u0161iu dobu. No je nemo\u017en\u00e9, vydr\u017ea\u0165 v takom obrovskom deficite dlh\u0161iu dobu. Nato je potrebn\u00e9 nastavi\u0165 si men\u0161\u00ed kalorick\u00fd deficit, \u010d\u00edm ho budete schopn\u00e9 udr\u017ea\u0165 omnoho dlh\u0161\u00ed \u010dasov\u00fd \u00fasek.\tZdravie je prvorad\u00e9Vypo\u010d\u00edta\u0165 si svoj denn\u00fd kalorick\u00fd pr\u00edjem, na ktorom nebudete ani chudn\u00fa\u0165 ani pribera\u0165, je prv\u00fdm krokom. Z celkov\u00e9ho udr\u017eiavacieho pr\u00edjmu odpo\u010d\u00edtajte najviac 15%, a t\u00fdm vytvor\u00edte kalorick\u00fd deficit. Nemali by ste \u00eds\u0165 na vy\u0161\u0161ie percento, preto\u017ee potom m\u00f4\u017eete chudn\u00fa\u0165 pr\u00edli\u0161 r\u00fdchlo, \u010do je spojen\u00e9 s r\u00f4znymi probl\u00e9mami a to najm\u00e4 u \u017eien. Pri n\u00edzkom pr\u00edjme m\u00f4\u017eete taktie\u017e poci\u0165ova\u0165 hlad a ma\u0165 m\u00e1lo energie.\tAko zisti\u0165 ko\u013eko kal\u00f3rii pr\u00edjmem a neprekro\u010d\u00edm svoj stanoven\u00fd pr\u00edjem?Ke\u010f u\u017e viete, ak\u00e9 mno\u017estvo jedla prij\u00edma\u0165, aby ste chudli, \u010fal\u0161\u00edm probl\u00e9mom je \u010do v\u00f4bec jes\u0165? Odpove\u010f je naozaj v\u0161etko.Uvediem pr\u00edklad fikt\u00edvnej Majky. Majka m\u00e1 svoj udr\u017eovac\u00ed pr\u00edjem 2100kcal. Na to aby chudla, odpo\u010d\u00edta 15% z tohto pr\u00edjmu, \u010d\u00edm vytvor\u00ed deficit pribli\u017ene 300kcal. Bude teda prij\u00edma\u0165 1800kcal. \u010co m\u00e1s t\u00fdmto pr\u00edjmom jes\u0165?Majka si stiahne aplik\u00e1ciu kalorick\u00e9 tabu\u013eky, do ktor\u00fdch si bude zapisova\u0165 \u010do zjedla. Je lep\u0161ie, ke\u010f bude ma\u0165 Majka doma v\u00e1hu a ka\u017ed\u00e9 jedno jedlo si odv\u00e1\u017ei a zap\u00ed\u0161e v surovom stave. Chce si da\u0165 na obed ry\u017eu s m\u00e4skom. 100g ry\u017ee m\u00e1 353kcal, d\u00e1 si jednu men\u0161iu porciu, ktor\u00e1 bude predstavova\u0165 50g. Kuracie m\u00e4so m\u00e1 na 100g 110kcal. K tomu samozrejme patr\u00ed nejak\u00e1 zelenina. Pokia\u013e m\u00e1te rady po obede nejak\u00fd dezert, k\u013eudne si ho dajte. Zv\u00e1\u017eite, na\u0165uk\u00e1te do tabuliek a m\u00e1te hotovo. M\u00f4\u017eete papa\u0165 a\u017e dovtedy, k\u00fdm si nespln\u00edte potrebn\u00e9 kal\u00f3rie. No nezneu\u017e\u00edvajte tento syst\u00e9m na to, aby ste napasovali do pr\u00edjmu dve horalky alebo cel\u00fa \u010dokol\u00e1du. Potom v\u00e1m neostane priestor na norm\u00e1lne jedlo a prepadne v\u00e1s vl\u010d\u00ed hlad.\u00a0Vyhnite sa nezmyseln\u00fdm di\u00e9tam, ktor\u00fdch dr\u017e\u00edte za jeden rok aj tri. Za tieto tri di\u00e9ty ste u\u017e mohli schudn\u00fa\u0165 aj 15 k\u00edl a to natrvalo.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak na chudnutie","item":"https:\/\/www.rocepo.sk\/zazrak-na-chudnutie\/#breadcrumbitem"}]}]