[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rocepo.sk\/venujte-sa-sama-sebe\/#Article","mainEntityOfPage":"https:\/\/www.rocepo.sk\/venujte-sa-sama-sebe\/","headline":"Venujte sa sama sebe","name":"Venujte sa sama sebe","description":"Mnoho povinnost\u00ed… Deti, pr\u00e1ca, dom\u00e1cnos\u0165… Upon\u00e1h\u013ean\u00e1 doba, \u013eudia si na seba ber\u00fa ve\u013ea povinnost\u00ed a","datePublished":"2019-04-14","dateModified":"2019-04-14","author":{"@type":"Person","@id":"https:\/\/www.rocepo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rocepo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rocepo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a299222_w16627_t1554816112.jpg","url":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a299222_w16627_t1554816112.jpg","height":0,"width":0},"url":"https:\/\/www.rocepo.sk\/venujte-sa-sama-sebe\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":416,"articleBody":"Mnoho povinnost\u00ed… Deti, pr\u00e1ca, dom\u00e1cnos\u0165… Upon\u00e1h\u013ean\u00e1 doba, \u013eudia si na seba ber\u00fa ve\u013ea povinnost\u00ed a potom to v\u0161etko nest\u00edhaj\u00fa. Ur\u010dite to ve\u013ea z v\u00e1s dobre pozn\u00e1. Aj ke\u010f je to \u0165a\u017ek\u00e9, nachv\u00ed\u013eu sa zastavte a venujte \u010das sama sebe… Pri mno\u017estve ka\u017edodenn\u00fdch povinnost\u00ed, zab\u00fadate na seba. E\u0161te mus\u00edte tamto alebo ono a potom ve\u010der pad\u00e1te do postele \u00faplne vy\u010derpan\u00e1 a bez energie, popr\u00edpade s my\u0161lienkou \u010do v\u0161etko ste mali v pl\u00e1ne a nestihli ste. Venujte si denne aspo\u0148 pol hodinku \u010dasu, len tak sama pre seba. Niekto m\u00e1 r\u00e1d ru\u010dn\u00e9 pr\u00e1ce, alebo r\u00f4zne umeleck\u00e9 tvorenie, oby\u010dajn\u00fd oddych v k\u013eude pri k\u00e1ve. Vezmite si ob\u013e\u00faben\u00fa knihu, venujte sa chv\u00ed\u013eu svojim d\u00e1vno zabudnut\u00fdm z\u00e1\u013eub\u00e1m, popr\u00edpade sa dohodnite s mu\u017eom aby kr\u00e1tky \u010das postr\u00e1\u017eil deti a cho\u010fte sa odreagova\u0165 na cvi\u010denie. Je jedno ak\u00e1 aktivita v\u00e1s bav\u00ed, pri \u010dom si najlep\u0161ie odd\u00fdchnete. Najd\u00f4le\u017eitej\u0161ie je aby ste si na\u0161li ten \u010das, ktor\u00fd v\u00e1m patr\u00ed. Tento \u010das je d\u00f4le\u017eit\u00fd pre ka\u017ed\u00fa jednu z V\u00e1s. Potrebujete na\u010derpa\u0165 nov\u00e9 sily, nov\u00fa energiu, usporiada\u0165 si my\u0161lienky alebo jednoducho len vypn\u00fa\u0165 myse\u013e a zabudn\u00fa\u0165 na v\u0161etko. Ka\u017ed\u00fd \u010dlovek to potrebuje, bez oh\u013eadu na to ako ve\u013emi je zanepr\u00e1zdnen\u00fd. Predsa nie sme roboti alebo stroje, sme \u013eudia a potrebujeme by\u0165 chv\u00ed\u013eu sami so sebou. Je to \u00faplne norm\u00e1lne, ka\u017ed\u00fd potrebuje na\u010derpa\u0165 nov\u00e9 sily, odreagova\u0165 sa… Je to \u010das, ktor\u00fd si venujete, m\u00f4\u017eete to bra\u0165 ako odmenu za v\u0161etko \u010do denne mus\u00edte zvl\u00e1dnu\u0165. Viem, niekedy pri to\u013ek\u00fdch povinnostiach je n\u00e1ro\u010dn\u00e9 n\u00e1js\u0165 si ten \u010das, vyhradi\u0165 si ho len pre seba. Ale v\u0161etko sa d\u00e1, ke\u010f sa chce. T\u00e1to vz\u00e1cna chv\u00ed\u013ea, kedy si venujete zop\u00e1r min\u00fat v\u00e1m m\u00f4\u017ee napom\u00f4c\u0165 k lep\u0161iemu zvl\u00e1daniu ka\u017edodenn\u00fdch \u010dinnost\u00ed, zlep\u0161\u00ed v\u00e1m n\u00e1ladu, pom\u00f4\u017ee v\u00e1m prekon\u00e1va\u0165 stres a ur\u010dite sa budete c\u00edti\u0165 ove\u013ea lep\u0161ie. Preto sa tomu nevyh\u00fdbajte a vyhra\u010fte si svoju chv\u00ed\u013eu ka\u017ed\u00fd de\u0148. Va\u0161a du\u0161a i va\u0161e telo sa v\u00e1m ur\u010dite po\u010fakuje.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Venujte sa sama sebe","item":"https:\/\/www.rocepo.sk\/venujte-sa-sama-sebe\/#breadcrumbitem"}]}]