[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rocepo.sk\/trapia-vas-krcove-zily-prestante-jest-slaninu-dajte-si-pohanku\/#Article","mainEntityOfPage":"https:\/\/www.rocepo.sk\/trapia-vas-krcove-zily-prestante-jest-slaninu-dajte-si-pohanku\/","headline":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Presta\u0148te jes\u0165 slaninu, dajte si poh\u00e1nku!","name":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Presta\u0148te jes\u0165 slaninu, dajte si poh\u00e1nku!","description":"K\u0155\u010dov\u00e9 \u017eily https:\/\/www.venasum.com\/krcove-zily-a-ich-liecba\/ vznikaj\u00fa v d\u00f4sledku nespr\u00e1vneho fungovania va\u0161ich ciev, na doln\u00fdch kon\u010datin\u00e1ch. Najlep\u0161ou prevenciou,","datePublished":"2019-11-13","dateModified":"2019-11-13","author":{"@type":"Person","@id":"https:\/\/www.rocepo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rocepo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rocepo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a309537_w16627_t1579616665.jpg","url":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a309537_w16627_t1579616665.jpg","height":0,"width":0},"url":"https:\/\/www.rocepo.sk\/trapia-vas-krcove-zily-prestante-jest-slaninu-dajte-si-pohanku\/","about":["Zdravie"],"wordCount":417,"articleBody":"           K\u0155\u010dov\u00e9 \u017eily https:\/\/www.venasum.com\/krcove-zily-a-ich-liecba\/ vznikaj\u00fa v d\u00f4sledku nespr\u00e1vneho fungovania va\u0161ich ciev, na doln\u00fdch kon\u010datin\u00e1ch. Najlep\u0161ou prevenciou, no z\u00e1rove\u0148 lie\u010dbou, je teda starostlivos\u0165 o samotn\u00e9 cievy. Viete ako ich udr\u017ea\u0165 zdrav\u00e9, ktor\u00e9 potraviny obmedzi\u0165, ktor\u00e9 \u00faplne vyl\u00fa\u010di\u0165 a ktor\u00e9 naopak prij\u00edma\u0165 vo zv\u00fd\u0161enom mno\u017estve? Menej tukov a viac vl\u00e1kniny  Va\u0161e cievy potrebuj\u00fa najm\u00e4 dve veci. Prvou z nich je zn\u00ed\u017een\u00fd pr\u00edjem tukov. Tie sa toti\u017e ukladaj\u00fa v cievach a sp\u00f4sobuj\u00fa probl\u00e9my s vysok\u00fdm cholesterolom. Vysok\u00fd cholesterol je z\u00e1rove\u0148 prv\u00fd krok k tomu, aby u v\u00e1s do\u0161lo k in\u00fdm \u2013 v\u00e1\u017enej\u0161\u00edm \u2013 ochoreniam ciev, napr\u00edklad i ku k\u0155\u010dov\u00fdm \u017eil\u00e1m. Tuky s\u00fa ukryt\u00e9 v mnoh\u00fdch potravin\u00e1ch, ve\u013eakr\u00e1t aj v tak\u00fdch, kde by ste to mo\u017eno ne\u010dakali. Je taktie\u017e d\u00f4le\u017eit\u00e9, aby ste sa nau\u010dili rozli\u0161ova\u0165 zdrav\u00e9 a nezdrav\u00e9 tuky. Tak napr\u00edklad losos, patr\u00ed k ve\u013emi mastn\u00fdm ryb\u00e1m. Je to v\u0161ak v poriadku, preto\u017ee obsahuje preva\u017ene nenas\u00fdten\u00e9 mastn\u00e9 kyseliny. Ch vyv\u00e1\u017een\u00e1 hladina stoj\u00ed za zdrav\u00fdmi cievami a m\u00e1 mnoho \u010fal\u0161\u00edch pr\u00ednosov, ktor\u00e9 v\u0161ak s cievami priamo nes\u00favisia. Druhou vecou, ktor\u00e9 va\u0161e \u017eily ocenia, je zv\u00fd\u0161en\u00fd pr\u00edjem vl\u00e1kniny. Vl\u00e1knina zodpoved\u00e1 za to, \u017ee sa potrava v tele dostane tam, kam sa m\u00e1. Aby ste tomu lep\u0161ie rozumeli, \u010das\u0165 tukov sa dostane do ciev, no ich podstatn\u00e1 \u010das\u0165 by sa mala dosta\u0165 do pe\u010dene. Pe\u010de\u0148 ich v\u0161ak mus\u00ed n\u00e1sledne dok\u00e1za\u0165 prefiltrova\u0165 a vyl\u00fa\u010di\u0165 z tela. Presne v tomto smere v\u00e1m pom\u00f4\u017ee vl\u00e1knina. \u010co jes\u0165 a \u010do nejes\u0165? Ak chcete predch\u00e1dza\u0165 probl\u00e9mom s k\u0155\u010dov\u00fdmi \u017eilami alebo ak chcete ur\u00fdchli\u0165 ich lie\u010dbu, mali by ste sa za\u010da\u0165 stravova\u0165 tro\u0161ku inak. Pri zostavovan\u00ed v\u00e1\u0161ho jed\u00e1lni\u010dka myslite na dve veci, ktor\u00e9 sme si pop\u00edsali vy\u0161\u0161ie, teda na zn\u00ed\u017een\u00fd pr\u00edjem tukov a zv\u00fd\u0161en\u00fd pr\u00edjem vl\u00e1kniny. Potraviny, ktor\u00fdm by ste sa mali vyh\u00fdba\u0165:Mastn\u00e9 m\u00e4so, \u00fadeniny, p\u00e1rky, \u0161unky, klob\u00e1sa, plnotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky a maslo. Potraviny, ktor\u00e9 by ste mali prij\u00edma\u0165 vo zv\u00fd\u0161en\u00fdch d\u00e1vkach:Poh\u00e1nka, celozrnn\u00e9 pe\u010divo a in\u00e9 celozrnn\u00e9 v\u00fdrobky, jablk\u00e1, citrusy.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Presta\u0148te jes\u0165 slaninu, dajte si poh\u00e1nku!","item":"https:\/\/www.rocepo.sk\/trapia-vas-krcove-zily-prestante-jest-slaninu-dajte-si-pohanku\/#breadcrumbitem"}]}]