[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rocepo.sk\/skoncujte-s-fajcenim\/#Article","mainEntityOfPage":"https:\/\/www.rocepo.sk\/skoncujte-s-fajcenim\/","headline":"Skoncujte s faj\u010den\u00edm","name":"Skoncujte s faj\u010den\u00edm","description":"K\u00a0prvej cigarete som sa dostal e\u0161te na z\u00e1kladnej \u0161kole. Pre niekoho to m\u00f4\u017ee by\u0165 \u0161okuj\u00face,","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.rocepo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rocepo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rocepo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a297810_w16604_t1552508577.jpg","url":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a297810_w16604_t1552508577.jpg","height":0,"width":0},"url":"https:\/\/www.rocepo.sk\/skoncujte-s-fajcenim\/","wordCount":409,"articleBody":"K\u00a0prvej cigarete som sa dostal e\u0161te na z\u00e1kladnej \u0161kole. Pre niekoho to m\u00f4\u017ee by\u0165 \u0161okuj\u00face, pravda je v\u0161ak tak\u00e1, \u017ee to nie je ni\u010d neobvykl\u00e9. Akt\u00edvnym faj\u010diarom som sa stal v\u00a0priebehu strednej \u0161koly, no a\u00a0s\u00a0t\u00fdmto zlozvykom som neprestal a\u017e do svojich dvadsiatich piatich rokov. Pribli\u017ene v\u00a0tomto veku som si\u00a0za\u010dal uvedomova\u0165, \u017ee by som s\u00a0t\u00fdm mal \u010do najsk\u00f4r presta\u0165. Ne\u0161lo ani tak o\u00a0pocit, \u017ee \u0161kod\u00edm svojmu zdraviu, ale o\u00a0konkr\u00e9tne fyzick\u00e9 prejavy. Za\u010dal som ma\u0165 probl\u00e9my s\u00a0d\u00fdchan\u00edm, aj pri tej najmen\u0161ej fyzickej n\u00e1mahe som sa \u0161ialene zad\u00fdchal a\u00a0o\u00a0rannom rodeu s\u00a0mojim ka\u0161\u013eom ani nehovor\u00edm.Posledn\u00fdm klincom do rakvy bola moja prevent\u00edvna prehliadka u\u00a0obvodn\u00e9ho lek\u00e1ra, ktor\u00fa som odkladal asi \u0161tyri roky. Pe\u010de\u0148ov\u00e9 testy boli katastrof\u00e1lne, krv taktie\u017e nepatrila k\u00a0t\u00fdm najlep\u0161\u00edm. Doktor ma poslal na r\u00f6ntgen p\u013e\u00fac a\u00a0aj ke\u010f som neumieral, moje org\u00e1ny nepatrili k\u00a0t\u00fdm najreprezentat\u00edvnej\u0161\u00edm. Toto bol moment, kedy som si\u00a0povedal, \u017ee s\u00a0faj\u010den\u00edm mus\u00edm presta\u0165, a\u00a0to ihne\u010f.\u00a0S\u00a0odvyka\u010dkou som za\u010dal hne\u010f nasleduj\u00face r\u00e1no. Povedal som si, \u017ee rann\u00fa k\u00e1vu absolvujem bez mojej milovanej cigaretky. Pravdu povediac, ne\u0161lo to. Zap\u00e1li\u0165 som si musel, preto\u017ee inak by som asi nie\u010do rozbil. M\u00f4j druh\u00fd pokus bol o\u00a0tom, \u017ee sk\u00fasim bez cigarety vydr\u017ea\u0165 \u010do najdlh\u0161ie. Nezap\u00e1lil som si po ceste do pr\u00e1ce, vydr\u017eal som a\u017e do mojej pauzy. Poobed\u0148aj\u0161iu k\u00e1vu som bez dymu nezvl\u00e1dol tie\u017e a\u00a0ani \u201ejednej zdravotnej\u201c pred span\u00edm som neodolal.\u00a0Na druh\u00fd de\u0148, som u\u017e pou\u010den\u00fd z\u00a0predo\u0161l\u00fdch ch\u00fdb rann\u00fa cigaretu nevynechal. Op\u00e4\u0165 som sa pok\u00fasil vydr\u017ea\u0165 \u010do najdlh\u0161ie. Takto som postupoval ka\u017ed\u00fd de\u0148. St\u00e1le dlh\u0161ie a\u00a0dlh\u0161ie bez dymu. \u010co som sa teda z\u00a0tejto mojej odvykacej k\u00fary nau\u010dil? Nejde to hne\u010f. Ak sa aj vy sna\u017e\u00edte s\u00a0t\u00fdmto zlozvykom sekn\u00fa\u0165, cho\u010fte na to postupne. Inak budete st\u00e1le sklaman\u00ed z\u00a0negat\u00edvneho v\u00fdsledku. Tak to teda bolo aspo\u0148 v\u00a0mojom pr\u00edpade. Chu\u0165 na cigaretu som stratil asi po dvoch mesiacoch a\u00a0dodnes sa na\u0161\u0165astie nevr\u00e1tila.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skoncujte s faj\u010den\u00edm","item":"https:\/\/www.rocepo.sk\/skoncujte-s-fajcenim\/#breadcrumbitem"}]}]