[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rocepo.sk\/prva-pomoc-ak-ste-si-domov-doniesli-opicu\/#Article","mainEntityOfPage":"https:\/\/www.rocepo.sk\/prva-pomoc-ak-ste-si-domov-doniesli-opicu\/","headline":"Prv\u00e1 pomoc, ak ste si domov doniesli \u201eopicu\u201c","name":"Prv\u00e1 pomoc, ak ste si domov doniesli \u201eopicu\u201c","description":"V\u0161etci to pozn\u00e1me. Noc pln\u00e1 smiechu, priate\u013eov a\u00a0hlavne alkoholu si v\u00e4\u010d\u0161inou r\u00e1no vyp\u00fdta svoju da\u0148.","datePublished":"2018-07-27","dateModified":"2018-07-27","author":{"@type":"Person","@id":"https:\/\/www.rocepo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rocepo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rocepo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a291472_w16627_t1538069052.jpg","url":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a291472_w16627_t1538069052.jpg","height":0,"width":0},"url":"https:\/\/www.rocepo.sk\/prva-pomoc-ak-ste-si-domov-doniesli-opicu\/","about":["V\u00fdrobky"],"wordCount":403,"articleBody":"V\u0161etci to pozn\u00e1me. Noc pln\u00e1 smiechu, priate\u013eov a\u00a0hlavne alkoholu si v\u00e4\u010d\u0161inou r\u00e1no vyp\u00fdta svoju da\u0148. Ako sa vyhn\u00fa\u0165 bolestiam hlavy a\u00a0\u017eal\u00fadku? T\u00fdchto p\u00e1r vec\u00ed V\u00e1s de\u0148 po p\u00e1rty prived\u00fa sp\u00e4\u0165 k\u00a0\u017eivotu.1.\u00a0\u00a0\u00a0\u00a0\u00a0 Drasl\u00edk\u2013 Typick\u00fdm jedlom po opici je slepa\u010d\u00ed v\u00fdvar. Nielen, \u017ee upokoj\u00ed \u017eal\u00fadok a\u00a0v\u00fdborne chut\u00ed ale takisto V\u00e1m dopln\u00ed ch\u00fdbaj\u00faci drasl\u00edk. Ten je nevyhnutn\u00fd pre obnovenie svalov a\u00a0nervov\u00e9ho syst\u00e9mu. Na drasl\u00edk sa tie\u017e odpor\u00fa\u010da ovocie a\u00a0ovocn\u00e9 \u0161\u0165avy v\u010faka obsahu pr\u00edrodn\u00e9ho cukru – frukt\u00f3zy, ban\u00e1n, avok\u00e1do ale dokonca aj zemiakov\u00e9 \u010dipsy.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Slanina \u2013 Nezdrav\u00e9, no po b\u00farlivej noci priam \u017eiad\u00face. S\u00a0vysok\u00fdm obsahom prote\u00ednov rozkladaj\u00fa aminokyseliny a\u00a0napom\u00e1haj\u00fa funkcii mozgu. Najlep\u0161ie je skombinova\u0165 slaninu s\u00a0pe\u010divom. Chlieb alebo hrianky V\u00e1m pom\u00f4\u017eu dosta\u0165 hladinu cukru na optim\u00e1lnu \u00farove\u0148.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Cyste\u00edn \u2013 Cyste\u00edn je aminokyselina, ktor\u00e1 existuje ako s\u00fa\u010das\u0165 prote\u00ednov. Z\u00edska\u0165 ju m\u00f4\u017eete vo forme vajec. To V\u00e1m pom\u00f4\u017ee odb\u00fara\u0165 vinn\u00edka celej opice \u2013 acetaldehyd.4.\u00a0\u00a0\u00a0\u00a0\u00a0 Hydrodol \u2013 Hydrodol je \u010darovn\u00e1 pilulka, ktor\u00fa si v\u00a0lek\u00e1rni zak\u00fapite za nie\u010do pod tri eur\u00e1. Pije sa pred span\u00edm a\u00a0jej \u00falohou je zadr\u017eiavanie vody v\u00a0tele, \u010d\u00edm sa vyhnete dehydrat\u00e1cii organizmu.5.\u00a0\u00a0\u00a0\u00a0\u00a0 Glutati\u00f3n \u2013 \u010eal\u0161ia l\u00e1tka, ktor\u00e1 pom\u00e1ha prekona\u0165 nepriazniv\u00e9 stavy. Nach\u00e1dza sa v\u00a0paradajk\u00e1ch a\u00a0z\u00e1rove\u0148 si t\u00fdm dopln\u00edte ch\u00fdbaj\u00faci vitam\u00edn C.6.\u00a0\u00a0\u00a0\u00a0\u00a0 \u017delezo\u2013 Alkohol vyplavuje z\u00a0tela vitam\u00edny vo ve\u013ekom mno\u017estve. To je jeden z\u00a0d\u00f4vodov pre\u010do je n\u00e1m druh\u00fd de\u0148 tak mizerne. Jeden\u00edm kysl\u00fdch uhoriek a\u00a0\u0161pen\u00e1tu dopln\u00edme aj ch\u00fdbaj\u00face \u017eelezo, vitam\u00edn A\u00a0a\u00a0mang\u00e1n.7.\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1zvor\u2013 Za \u010daj z\u00a0nastr\u00fahan\u00e9ho z\u00e1zvoru s\u00a0dvoma ly\u017ei\u010dkami medu a\u00a0k\u00faskom citr\u00f3novej \u0161\u0165avy sa\u00a0n\u00e1m \u017eal\u00fadok priam po\u010fakuje. Ak doma ale nem\u00e1te z\u00e1zvor, m\u00f4\u017eete ho nahradi\u0165 m\u00e4tou alebo harman\u010dekom. Tie s\u00fa tie\u017e pr\u00edjemn\u00fdmi antioxidantami.8.\u00a0\u00a0\u00a0\u00a0\u00a0 Cesnak\u2013 \u010co tak namiesto typickej slepa\u010dej polievky, pripravi\u0165 t\u00fa cesnakov\u00fa. R\u00fdchlej\u0161ie V\u00e1m z tela vyplav\u00ed odpadov\u00e9 l\u00e1tky a\u00a0zastav\u00ed boles\u0165 brucha.9.\u00a0\u00a0\u00a0\u00a0\u00a0 Pi\u0165 s\u00a0mierou \u2013 \u010do sa \u017eia\u013e \u013eah\u0161ie povie ako vykon\u00e1.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prv\u00e1 pomoc, ak ste si domov doniesli \u201eopicu\u201c","item":"https:\/\/www.rocepo.sk\/prva-pomoc-ak-ste-si-domov-doniesli-opicu\/#breadcrumbitem"}]}]