[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rocepo.sk\/nemozete-spat-pomoze-priroda\/#Article","mainEntityOfPage":"https:\/\/www.rocepo.sk\/nemozete-spat-pomoze-priroda\/","headline":"Nem\u00f4\u017eete spa\u0165? Pom\u00f4\u017ee pr\u00edroda.","name":"Nem\u00f4\u017eete spa\u0165? Pom\u00f4\u017ee pr\u00edroda.","description":"Poruchy sp\u00e1nku patria medzi ve\u013emi z\u00e1va\u017en\u00e9 probl\u00e9my. Ak je \u010dlovek nevyspat\u00ed, nervozita a\u00a0\u00fanava nie s\u00fa","datePublished":"2018-12-04","dateModified":"2018-12-04","author":{"@type":"Person","@id":"https:\/\/www.rocepo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rocepo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rocepo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a296414_w16627_t1549295439.jpg","url":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a296414_w16627_t1549295439.jpg","height":0,"width":0},"url":"https:\/\/www.rocepo.sk\/nemozete-spat-pomoze-priroda\/","about":["Zdravie"],"wordCount":397,"articleBody":"Poruchy sp\u00e1nku patria medzi ve\u013emi z\u00e1va\u017en\u00e9 probl\u00e9my. Ak je \u010dlovek nevyspat\u00ed, nervozita a\u00a0\u00fanava nie s\u00fa jedin\u00fdmi negat\u00edvami. Trp\u00ed va\u0161a imunita, cel\u00fd organizmus a\u00a0na kr\u00e1se v\u00e1m to tie\u017e neprid\u00e1. Pred t\u00fdm, ako siahnete po tabletk\u00e1ch na spanie, vysk\u00fa\u0161ajte niektor\u00e9 z\u00a0pr\u00edrodn\u00fdch ciest.\u00a0\t\tZelen\u00fd ja\u010dme\u0148zelen\u00fd ja\u010dme\u0148 je pomenovanie pre nakl\u00ed\u010den\u00e9 semen\u00e1 ja\u010dme\u0148a. M\u00f4\u017eete si ich pripravi\u0165 doma a\u00a0 konzumova\u0165 \u010derstv\u00e9, alebo siahnu\u0165 po \u0161\u0165av\u00e1ch, \u010di su\u0161en\u00fdch v\u00fdrobkoch. Obsahuje mno\u017estvo enz\u00fdmov, fytochemik\u00e1li\u00ed, vitam\u00ednov, miner\u00e1lov a\u00a0antioxidantov. V\u00a0prvom rade dokonale pre\u010dis\u0165uje organizmus. Naru\u0161en\u00fd sp\u00e1nok m\u00f4\u017ee by\u0165 toti\u017e prejavom zne\u010distenej pe\u010den\u00e9, alebo nadmern\u00e9ho mno\u017estva \u0161kodliv\u00fdch l\u00e1tok v\u00a0na\u0161om tele. Navy\u0161e dok\u00e1\u017ee organizmus harmonizova\u0165.\u00a0\t\tBylinky Z\u00a0byliniek m\u00e1te na v\u00fdber hne\u010f nieko\u013eko druhov. Medovka, valeri\u00e1na lek\u00e1rska a\u00a0m\u00e4ta patria medzi bylinky, ktor\u00e9 upokojuj\u00fa. Preto s\u00fa ide\u00e1lnym prostriedkom na zasp\u00e1vanie. Pripravte si z\u00a0nich \u010daj, alebo silnej\u0161\u00ed odvar. Jednu \u0161\u00e1lku by ste si mali dopria\u0165 tesne pred sp\u00e1nkom. Lep\u0161\u00ed efekt dosiahnete, ak budete \u010daj pi\u0165 pravidelne a\u00a0to aj po\u010das d\u0148a. Na druhej strane sa ale nemus\u00edte sa ob\u00e1va\u0165, \u017ee budete o\u0165apen\u00ed.\u00a0\u00a0\t\tMelaton\u00edn Melaton\u00edn je horm\u00f3n, ktor\u00fd si na\u0161e telo produkuje sam\u00e9. V\u010faka nemu n\u00e1\u0161 organizmus vie, kedy je noc a\u00a0kedy de\u0148. Hlavne \u013eudia, ktor\u00ed pracuj\u00fa v\u00a0noci, alebo maj\u00fa rozh\u00e1dzan\u00fd re\u017eim d\u0148a, maj\u00fa s\u00a0jeho tvorbou a\u00a0vyplavovan\u00edm probl\u00e9m. za jeho nedostatok m\u00f4\u017ee v\u0161ak i\u00a0prib\u00fadaj\u00faci vek. Dostanete ho v\u00a0podobe tabliet ako v\u00fd\u017eivov\u00fd doplnok. V\u00e4\u010d\u0161inou sa u\u017e\u00edva pribli\u017ene pol hodiny pred span\u00edm. Z\u00e1zraky ne\u010dakajte hne\u010f po prvej tabletke. Je potrebn\u00e9 ho u\u017e\u00edva\u0165 dlhodobej\u0161ie.\u00a0\t\tMand\u013eov\u00e9 mlieko Toto rastlinn\u00e9 mlieko, okrem in\u00e9ho, obsahuje l\u00e1tku tryptof\u00e1n, ktor\u00e1 je n\u00e1pomocn\u00e1 pri nespavosti a\u00a0poruch\u00e1ch sp\u00e1nku. Mand\u013eov\u00e9 mlieko je navy\u0161e ve\u013emi zdrav\u00e9. Obsahuje vitam\u00edny B2, B12, D a\u00a0E, vysok\u00e9 mno\u017estvo miner\u00e1lnych l\u00e1tok a\u00a0kyselinu listov\u00fa. M\u00f4\u017eete ho pou\u017e\u00edva\u0165 ako n\u00e1hradu klasick\u00e9ho mlieka. Nezabudnite ani na poh\u00e1r pred span\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nem\u00f4\u017eete spa\u0165? Pom\u00f4\u017ee pr\u00edroda.","item":"https:\/\/www.rocepo.sk\/nemozete-spat-pomoze-priroda\/#breadcrumbitem"}]}]