[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rocepo.sk\/brokolica-na-sest-sposobov\/#Article","mainEntityOfPage":"https:\/\/www.rocepo.sk\/brokolica-na-sest-sposobov\/","headline":"Brokolica na \u0161es\u0165 sp\u00f4sobov","name":"Brokolica na \u0161es\u0165 sp\u00f4sobov","description":"Brokolicov\u00e1 kr\u00e9mov\u00e1\u00a0 polievka \u00a0 Kr\u00e9mov\u00fa brokolicov\u00fa polievku si priprav\u00edte za p\u00e1r min\u00fat a\u00a0je vhodn\u00e1 aj","datePublished":"2018-12-23","dateModified":"2018-12-23","author":{"@type":"Person","@id":"https:\/\/www.rocepo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rocepo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rocepo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a297187_w16627_t1550938416.jpg","url":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a297187_w16627_t1550938416.jpg","height":0,"width":0},"url":"https:\/\/www.rocepo.sk\/brokolica-na-sest-sposobov\/","about":["V\u00fdrobky"],"wordCount":404,"articleBody":"Brokolicov\u00e1 kr\u00e9mov\u00e1\u00a0 polievka\u00a0Kr\u00e9mov\u00fa brokolicov\u00fa polievku si priprav\u00edte za p\u00e1r min\u00fat a\u00a0je vhodn\u00e1 aj pre \u013eud\u00ed, ktor\u00ed sa rozhodli nekonzumova\u0165 ni\u010d, \u010do m\u00e1 \u017eivo\u010d\u00ed\u0161ny p\u00f4vod. Na jej pr\u00edpravu toti\u017e v\u00a0skuto\u010dnosti nepotrebujete mlieko, ani smotanu. Na za\u010diatok si nakr\u00e1jajte brokolicu a\u00a0nechajte ju uvari\u0165. Sta\u010d\u00ed jej naozaj m\u00e1lo, aby nebola pr\u00edli\u0161 rozvaren\u00e1. Vtedy str\u00e1ca svoju chu\u0165 aj farbu. N\u00e1sledne ju rozmixujte a\u00a0spr\u00e1vnu hustotu dola\u010fte pomocou vody, v\u00a0ktorej sa varila. Na panvi\u010dke si opra\u017ete cibu\u013eku a\u00a0cesnak, tie rozmixujte tie\u017e a\u00a0v\u0161etko zmie\u0161ajte.\u00a0Brokolicov\u00e1 n\u00e1tierka\u00a0Op\u00e4\u0165 za\u010dnite t\u00fdm, \u017ee si uvar\u00edte brokolicu. Na drobno si nakr\u00e1jajte cesnak, \u010derven\u00fa papriku a\u00a0jeden men\u0161\u00ed petr\u017elen. V\u0161etky suroviny spolu rozmixujte, alebo iba roztla\u010dte vidli\u010dkou, z\u00e1le\u017e\u00ed to len na tom, \u010di m\u00e1te rad\u0161ej hladk\u00fa konzistenciu, alebo sk\u00f4r jednotliv\u00e9 k\u00fasky. V\u0161etko oso\u013ete, okore\u0148te \u010diernym koren\u00edm a\u00a0na zjemnenie pridajte kvalitn\u00fd olivov\u00fd olej.\u00a0Brokolica namiesto zemiakov\u00a0T\u00e1to zelenina je ide\u00e1lnou n\u00e1hradou akejko\u013evek pr\u00edlohy k\u00a0m\u00e4su, \u010di ryb\u00e1m. Uvaren\u00fa,. Ju m\u00f4\u017eete iba polia\u0165 maslom, alebo olivov\u00fdm olejom a\u00a0konzumova\u0165 v\u00a0celku. Druhou mo\u017enos\u0165ou je pyr\u00e9, ktor\u00e9 si priprav\u00edte tak, \u017ee brokolicu rozmixujete. M\u00f4\u017eete k nej prida\u0165 i\u00a0mlieko, alebo smotanu.\u00a0Zapekan\u00e1 brokolica\u00a0Ak h\u013ead\u00e1te \u013eahk\u00e9 jedlo na neskor\u00fa ve\u010deru, pripravte si ju z\u00a0brokolice a\u00a0zemiakov. Obe suroviny nechajte uvari\u0165, nalo\u017ete do zapekacej misky a\u00a0posypte tromi druhmi syru. Ide\u00e1lna je napr\u00edklad mozzarella, chedar a\u00a0parmez\u00e1n. Jedlo nechajte zapiec\u0165 a\u00a0m\u00f4\u017eete jes\u0165.\u00a0Brokolicovo – smotanov\u00e9 cestoviny\u00a0Uvaren\u00fa brokolicu nakr\u00e1jajte na naozaj drobn\u00e9 k\u00fasky, na panvici si rozohrejte olej, opra\u017ete cesnak, cibu\u013eu a\u00a0zalejte ich smotanou. Om\u00e1\u010dku dobre oso\u013ete a\u00a0nakoniec pridajte brokolicu. Ak chcete zv\u00fdrazni\u0165 jej chu\u0165. \u010cas\u0165 brokolice rozmixujte a\u00a0primie\u0161ajte k\u00a0om\u00e1\u010dke. V\u00fdber cestov\u00edn ej len na v\u00e1s.\u00a0Kuracie prsia plnen\u00e9 brokolicov\u00fdm kr\u00e9mom\u00a0Na za\u010diatok si rozklepte kuracie prsia a\u00a0uvarte brokolicu. T\u00fa n\u00e1sledne rozmixujte dohladka. Aby bola jej konzistencia hustej\u0161ia, pridajte do nej parmez\u00e1n, alebo in\u00fd syr, pod\u013ea va\u0161ej chuti. kr\u00e9mom natrite osolen\u00e9 a\u00a0okorenen\u00e9 kuracie prsia a\u00a0vlo\u017ete do r\u00fary.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brokolica na \u0161es\u0165 sp\u00f4sobov","item":"https:\/\/www.rocepo.sk\/brokolica-na-sest-sposobov\/#breadcrumbitem"}]}]