[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rocepo.sk\/ako-si-udrzat-relativne-nemennu-a-primeranu-vahu-vsadte-na-svoj-instinkt\/#Article","mainEntityOfPage":"https:\/\/www.rocepo.sk\/ako-si-udrzat-relativne-nemennu-a-primeranu-vahu-vsadte-na-svoj-instinkt\/","headline":"Ako si udr\u017ea\u0165 relat\u00edvne nemenn\u00fa a primeran\u00fa v\u00e1hu? Vsa\u010fte na svoj in\u0161tinkt!","name":"Ako si udr\u017ea\u0165 relat\u00edvne nemenn\u00fa a primeran\u00fa v\u00e1hu? Vsa\u010fte na svoj in\u0161tinkt!","description":"\u010clovek je vybaven\u00fd intu\u00edciou, rozumom a ak\u00fdmsi pocitom, ktor\u00fd mu vrav\u00ed, \u010do je pre neho","datePublished":"2018-10-04","dateModified":"2018-10-04","author":{"@type":"Person","@id":"https:\/\/www.rocepo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rocepo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rocepo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a292451_w16672_t1540548433.jpg","url":"https:\/\/www.rocepo.sk\/wp-content\/uploads\/img_a292451_w16672_t1540548433.jpg","height":0,"width":0},"url":"https:\/\/www.rocepo.sk\/ako-si-udrzat-relativne-nemennu-a-primeranu-vahu-vsadte-na-svoj-instinkt\/","about":["V\u00fdrobky"],"wordCount":399,"articleBody":"  \u010clovek je vybaven\u00fd intu\u00edciou, rozumom a ak\u00fdmsi pocitom, ktor\u00fd mu vrav\u00ed, \u010do je pre neho spr\u00e1vne a naopak \u010domu by sa mal vyhn\u00fa\u0165. Pr\u00edde v\u00e1m tak n\u00e1siln\u00e1 konzum\u00e1cia potravy ak\u00e1 v\u00e1m nechut\u00ed alebo hladovanie a odopieranie si chut\u00ed rozumn\u00e9 \u010di spr\u00e1vne? Va\u0161a intu\u00edcia v\u00e1m ur\u010dite vrav\u00ed, \u017ee nie, respekt\u00edve neprin\u00e1\u0161a n\u00e1m z tejto predstavy sympatick\u00fd pocit, sk\u00f4r hroziv\u00fd. „Zdrav\u00e9ho“ stravovania sa tak boj\u00edme a viacer\u00ed na neho rad\u0161ej nechc\u00fa pomyslie\u0165. Je to ale sp\u00f4soben\u00e9 predov\u0161etk\u00fdm t\u00fdm, \u017ee pojem „zdrav\u00e9“ stravovanie pochopili zle a to pr\u00e1ve v podobe, ak\u00fa som op\u00edsal na za\u010diatku, \u010di\u017ee v hladovan\u00ed \u010di jeden\u00ed potravy, ktor\u00e1 im nechut\u00ed. Verte, \u017ee t\u00fdmto sp\u00f4sobom sa nedok\u00e1\u017eete stravova\u0165 st\u00e1le, respekt\u00edve zvyknete si na neho len \u0165a\u017eko a naozaj mi pr\u00edde nepravdepodobn\u00e9, \u017ee by ste sa s n\u00edm dok\u00e1zali v\u017ei\u0165 a t\u00fdmto „nechutn\u00fdm“ sp\u00f4sobom sa radostne stravova\u0165 nieko\u013eko dlh\u00fdch rokov. A oplat\u00ed sa v\u00e1m zhodi\u0165 p\u00e1r k\u00edl len na nieko\u013eko mesiacov a n\u00e1sledne zas pribra\u0165?Mysl\u00edm si tak, \u017ee rozumnej\u0161ie by bolo n\u00e1js\u0165 si mieru, s ktorou by sme sa dok\u00e1zali \u00faprimne stoto\u017eni\u0165 a ak\u00e1 by n\u00e1m skuto\u010dne vyhovovala a dok\u00e1zali by sme ju nasledova\u0165 prakticky prirodzene bez v\u00e4\u010d\u0161ieho don\u00fatenia, \u010d\u00edm by sa dok\u00e1zala sta\u0165 na\u0161ou dlhoro\u010dnou s\u00fa\u010das\u0165ou. Boli by sme s \u0148ou spokojn\u00ed, bola by efekt\u00edvna a tento \u0161t\u00fdl stravovania by sme neboli n\u00faten\u00ed ukon\u010di\u0165 t\u00fdm, \u017ee by sa v n\u00e1s prebudil obrovsk\u00fd apet\u00edt \u010di hlad. Skr\u00e1tka vytvori\u0165 si v stravovan\u00ed svoj pravideln\u00fd syst\u00e9m a poriadok, aby sme ho nemuseli st\u00e1le poru\u0161ova\u0165 a po nieko\u013ek\u00fdch mesiacoch robi\u0165 z\u00fafal\u00fa anarchiu, kedy sa na v\u0161etko vyka\u0161leme a za\u010dneme sa „kone\u010dne prejeda\u0165“. U niektor\u00fdch \u013eud\u00ed a to najm\u00e4 u t\u00fdch, ktor\u00ed s\u00fa \u010di boli zvyknut\u00ed konzumova\u0165 ve\u013ea stravy alebo ve\u013ea tu\u010dnej a sladkej stravy, u t\u00fdch bud\u00fa za\u010diatky zrejme \u0165a\u017e\u0161ie, ako aj u pacientov trpiacich obezitou. V t\u00fdchto pr\u00edpadoch m\u00f4\u017eu mieru zo za\u010diatku regulova\u0165 tabletky na chudnutie.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si udr\u017ea\u0165 relat\u00edvne nemenn\u00fa a primeran\u00fa v\u00e1hu? Vsa\u010fte na svoj in\u0161tinkt!","item":"https:\/\/www.rocepo.sk\/ako-si-udrzat-relativne-nemennu-a-primeranu-vahu-vsadte-na-svoj-instinkt\/#breadcrumbitem"}]}]